The Power of Journaling

An adventure in self-discovery and balance

Workshop Description:
Journaling allows us to absorb information more effectively. It also helps us be more focused and creative. It awakens a new level of awareness. It creates more space for deeper thoughts to come through. Our minds work at about 1000 words per minute. When we write, the mind slows down to about 100 words a minute. This course brings in an additional element by using images with words to bring balance to your right and left brain thinking.

Workshop Objectives:

  1. Understand WHY journaling works
  2. Explore the power of different journaling tools
  3. Experience new ways of thinking
  4. Provide a journaling strategy

Workshop Outline:

  1. Benefits and Background
  2. 4 Steps to Journaling
  3. Journaling Techniques
    • Imaginary Now
    • List Making
    • Dialogue
    • Balance Image
    • Summaries
  4. Your Action Plan and Next Step