Empowering Women
Empowering Women
Workshop Description
We all need a confidence boost now and again. Learn and practice seven strategies to transform the way you think and feel about yourself. Struggles involving employment, family, friends, or strangers can all be handled by developing a few simple skills. This is a fun and interactive workshop that will have you writing, speaking, and walking with confidence.
Workshop Objectives
Understand how confidence develops by using right and left brain activities
- Learn and practice skills that build confidence
- Develop a strategy to integrate new skills daily
- Enjoy creative and fun activities that will increase your positive thought process
The SketchaJournal Technique
Journaling helps us to pin down and organize our scattered thoughts and absorb information more effectively. SketchaJournal workshops take that a step further by using images and words together to engage and balance the left (logical, analytical, detail oriented) and right (emotional, creative, big picture) sides of our brain. This helps us connect to our emotions on a deeper level and think more creatively.