Stop. Journal. Feel the Difference!

Are you feeling stressed, depressed, time strapped or discontent?

Achieve clarity, balance, healing, and change with Sketchajournal.

Read about Diane in the New Westminster Record

Journaling is recommended by top counsellors, spiritual leaders, business advisors, and personal coaches. Our minds process words at about 1000 words a minute. Journaling slows this down to 100, helping us to understand and organize our thoughts. When our thoughts and feelings are clearly identified, we are able to focus on the present, gain clarity about the past, and make wise decisions for the future.

Learn the 3 best journaling tools for your specific needs through Sketchajournal workshops.

The SketchaJournal system maximizes the benefits of journaling by encouraging the use of sketches, images, and diagrams together with words.  This is a balanced, holistic approach that engages both the right (creative, emotional, big picture) and left (logical, analytical, detail oriented) sides of the brain.  

Most of our work or school activities require us to be logical, analytical, and detail oriented – all left-brain functions. However, struggles in our lives can invoke strong emotions – which are housed in, or processed by, the right side of our brain. When both sides of the brain work together, it’s possible to make a deeper emotional connection, identify the root of our concerns, and make wiser, more creative decisions.

SketchaJournaling (writing and sketching together) facilitates a healing process that is creative, imaginative, and intuitive. You’ll know how you’re feeling, what you want to do, and how you’re going to go about doing it.

Journaling is a tool for healthy living. Start now to uncover your authentic self and move from feeling stuck to empowered.

See the question and answer page for additional journaling tips.

 

 

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